building a positive morning routine worksheet

Morning routines are hard - especially if you're not a morning person. However, having a morning routine can have a positive impact on your mental health. Starting off the day on the right foot, and right mindset, can help our productivity, mood, and body function. Our bodies LOVE routines, and this PDF leads you through some different activities to help build your own. 

This download includes: (1) worksheet (1) resource and information page and is downloaded in a PDF format. 

Please note this is in no way a replacement to professional help. If you are worried about you or a loved one, reach out to a trusted adult or your primary care doctor immediately.