finding support systems worksheet

Especially when we're feeling alone, it's hard to see who is there for us. This worksheet aims to identify who's a safe and unsafe person when our feelings are vulnerable, as well as how to clean up our own mental space. 

Each of these activities is tailored to increase mindfulness and mental awareness. 

Included in this download: 

• Worksheet for download 
• Additional resources related to this topic for education, activities, and support. 

Disclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP.