If you don't already know, gratitude is kind of a big deal. It like helps... everything? Don't take it from me, take it from science. This worksheet includes a variety of ways to express gratitude through reflection, identification, and action!
Each of these activities is tailored to increase mindfulness and mental awareness.
Included in this download:
- Worksheet for download
- Additional resources related to this topic for education, activities, and support.
Disclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP.