managing stress worksheet

Feeling stressed? We get it. Our world is pretty stressful right now. With the help of some of our flying friends, this worksheet helps identify potential options, stressors, and reactions. 

Each of these activities is tailored to increase mindfulness and mental awareness. 

Included in this download: 

• Worksheet for download 
• Additional resources related to this topic for education, activities, and support. 

Disclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP.