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self care sunday worksheet

self care sunday worksheet

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Wind down on Sunday with a couple mental activities. Here's what this worksheet includes: 

  • self-care activities
  • art-based mindfulness
  • reflection

Each of these activities is tailored to increase mindfulness and mental awareness. 

Included in this download: 

  • Worksheet for download 
  • Additional resources related to this topic for education, activities, and support. 

Disclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP. 

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