self care sunday worksheet

Wind down on Sunday with a couple mental activities. Here's what this worksheet includes: 

• self-care activities
  
• art-based mindfulness
• reflection

Each of these activities is tailored to increase mindfulness and mental awareness. 

Included in this download: 

• Worksheet for download 
• Additional resources related to this topic for education, activities, and support. 

Disclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP.