weekday reflection worksheet
weekday reflection worksheet
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For each day of the week (M-F) add this worksheet to your daily routine! This worksheet goes over a couple key components of reflection:
- writing prompt specific to each day of the week
- highs and lows of the day
- reoccurring thought recognition
- polls
Each of these activities is tailored to increase mindfulness and mental awareness.
Included in this download:
- Worksheet for download
- Additional resources related to this topic for education, activities, and support.
Disclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP.
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