weekday reflection worksheet

For each day of the week (M-F) add this worksheet to your daily routine! This worksheet goes over a couple key components of reflection: 

• writing prompt specific to each day of the week 
• highs and lows of the day
• reoccurring thought recognition 
• polls

Each of these activities is tailored to increase mindfulness and mental awareness. 

Included in this download: 

• Worksheet for download 
• Additional resources related to this topic for education, activities, and support. 

Disclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP.