weekly mood mapping

Mood mapping is an amazing skill to help identify, manage, and understand your emotions. In a fun, colorful way, this worksheet works through mood mapping and wraps up the week with a reflection! 

Each of these activities is tailored to increase mindfulness and mental awareness. 

Included in this download: 

• Worksheet for download 
• Additional resources related to this topic for education, activities, and support. 

Disclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP.