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We all get a little stressed out. I mean, it's completely understandable: look at the world we live in! This worksheet aims
Each of these activities is tailored to increase mindfulness and mental awareness.
Included in this download:
- Worksheet for download
- Additional resources related to this topic for education, activities, and support.
Disclaimer: This worksheet is not a replacement for professional help. This worksheet is not intended to treat, cure, or prevent mental illness. If you or a loved one is struggling, reach out for help ASAP.